Dietary Fiber in Soup, pea, green, canned, condensed

3.9 g

10% of the AI for adult men (38 g) , 16% of the AI for adult women (25 g)

Also high in Sodium > 89% Copper > 86% Manganese > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.2 g
> 57%
of which Sugars 6.5 g
> 59%
Vitamins
Thiamine (B1) 0.1 mg
> 51%
Minerals
Sodium 680.0 mg
> 89%
Copper 0.3 mg
> 86%
Manganese 0.5 mg
> 82%
Magnesium 30.0 mg
> 74%
Zinc 1.3 mg
> 54%
Iron 1.5 mg
> 53%
Calcium 21.0 mg
> 50%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Soup, pea, green, canned, condensed Per 100g · USDA FoodData Central