Phenylalanine in Soybeans, green, cooked, boiled, drained, with salt

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 92% Calcium > 88% Folate > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.2 g
> 75%
Protein 12.3 g
> 56%
Fats
Total Fat 6.4 g
> 54%
Vitamins
Folate 111.0 µg
> 88%
Thiamine (B1) 0.3 mg
> 79%
Vitamin C 17.0 mg
> 76%
Minerals
Potassium 539.0 mg
> 92%
Calcium 145.0 mg
> 88%
Magnesium 60.0 mg
> 87%
Manganese 0.5 mg
> 82%
Iron 2.5 mg
> 75%
Sodium 250.0 mg
> 68%
Copper 0.1 mg
> 63%
Phosphorus 158.0 mg
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Soybeans, green, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central