Phenylalanine in Succotash, (corn and limas), raw

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 86% Magnesium > 84% Potassium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.8 g
> 72%
Carbohydrate 19.6 g
> 56%
Vitamins
Thiamine (B1) 0.2 mg
> 75%
Folate 40.0 µg
> 74%
Vitamin C 15.1 mg
> 74%
Minerals
Manganese 0.7 mg
> 86%
Magnesium 48.0 mg
> 84%
Potassium 369.0 mg
> 81%
Copper 0.2 mg
> 78%
Iron 1.8 mg
> 62%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Succotash, (corn and limas), raw Per 100g · USDA FoodData Central