Phenylalanine in Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 78% Copper > 73% Potassium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 65%
Carbohydrate 20.1 g
> 57%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin B6 0.2 mg
> 57%
Minerals
Copper 0.2 mg
> 73%
Potassium 337.0 mg
> 73%
Manganese 0.3 mg
> 69%
Magnesium 25.0 mg
> 65%
Calcium 30.0 mg
> 59%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central