Phenylalanine in Turkey, retail parts, breast, meat only, with added solution, cooked, roasted

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 98% Vitamin B6 > 95% Lysine > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.9 g
> 92%
Vitamins
Niacin (B3) 16.9 mg
> 98%
Vitamin B6 0.7 mg
> 95%
Pantothenic Acid (B5) 1.0 mg
> 85%
Choline 74.0 mg
> 76%
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Selenium 28.9 µg
> 81%
Phosphorus 219.0 mg
> 73%
Magnesium 27.0 mg
> 68%
Sodium 184.0 mg
> 63%
Potassium 264.0 mg
> 55%
Zinc 1.3 mg
> 55%
Amino Acids
Lysine 2.7 g
> 94%
Methionine 0.8 g
> 92%
Threonine 1.3 g
> 91%
Tryptophan 0.3 g
> 91%
Leucine 2.3 g
> 88%
Histidine 0.9 g
> 86%
Isoleucine 1.0 g
> 73%
Valine 1.1 g
> 71%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Per 100g · USDA FoodData Central