Nutrients in Turkey Retail · breast, meat only, with added solution, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.9 g	> 92%	> 78%
Fats
Omega-3 (ALA)	0.0 g	> 12%	> 16%
Total Fat	2.1 g	> 32%	> 2%
of which Saturated Fat	0.4 g	> 28%	> 1%
Vitamins
Choline	74.0 mg	> 76%	> 40%
Folate	9.0 µg	> 39%	> 68%
Niacin (B3)	16.9 mg	> 98%	> 98%
Pantothenic Acid (B5)	1.0 mg	> 85%	> 77%
Riboflavin (B2)	0.2 mg	> 58%	> 39%
Thiamine (B1)	0.0 mg	> 26%	> 8%
Vitamin B12	0.3 µg	> 22%	> 4%
Vitamin B6	0.7 mg	> 95%	> 95%
Vitamin D	0.1 µg	> 3%	> 4%
Vitamin E	0.1 mg	> 11%	> 4%
Minerals
Calcium	15.0 mg	> 38%	> 65%
Copper	0.1 mg	> 25%	> 12%
Iron	0.6 mg	> 26%	> 4%
Magnesium	27.0 mg	> 68%	> 90%
Manganese	0.0 mg	> 5%	> 9%
Phosphorus	219.0 mg	> 73%	> 65%
Potassium	264.0 mg	> 55%	> 34%
Selenium	28.9 µg	> 81%	> 67%
Sodium	184.0 mg	> 63%	> 84%
Zinc	1.3 mg	> 55%	> 8%
Amino Acids
Histidine	0.9 g	> 86%	> 70%
Isoleucine	1.0 g	> 73%	> 48%
Leucine	2.3 g	> 88%	> 78%
Lysine	2.7 g	> 94%	> 89%
Methionine	0.8 g	> 92%	> 84%
Phenylalanine	1.0 g	> 77%	> 60%
Threonine	1.3 g	> 91%	> 83%
Tryptophan	0.3 g	> 91%	> 86%
Valine	1.1 g	> 71%	> 46%