Riboflavin (B2) in Turkey, retail parts, breast, meat only, with added solution, cooked, roasted

0.2 mg

15% of the RDA for adult men (1.3 mg)

Also high in Niacin (B3) > 98% Vitamin B6 > 95% Lysine > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.9 g
> 92%
Vitamins
Niacin (B3) 16.9 mg
> 98%
Vitamin B6 0.7 mg
> 95%
Pantothenic Acid (B5) 1.0 mg
> 85%
Choline 74.0 mg
> 76%
Minerals
Selenium 28.9 µg
> 81%
Phosphorus 219.0 mg
> 73%
Magnesium 27.0 mg
> 68%
Sodium 184.0 mg
> 63%
Potassium 264.0 mg
> 55%
Zinc 1.3 mg
> 55%
Amino Acids
Lysine 2.7 g
> 94%
Methionine 0.8 g
> 92%
Threonine 1.3 g
> 91%
Tryptophan 0.3 g
> 91%
Leucine 2.3 g
> 88%
Histidine 0.9 g
> 86%
Phenylalanine 1.0 g
> 77%
Isoleucine 1.0 g
> 73%
Valine 1.1 g
> 71%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Per 100g · USDA FoodData Central