Phenylalanine in Veal, variety meats and by-products, brain, raw

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 98% Vitamin B12 > 98% Phosphorus > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.3 g
> 51%
Fats
Total Fat 8.2 g
> 60%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Pantothenic Acid (B5) 2.7 mg
> 98%
Vitamin B12 12.2 µg
> 98%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin C 14.0 mg
> 72%
Thiamine (B1) 0.1 mg
> 65%
Vitamin B6 0.3 mg
> 64%
Niacin (B3) 6.0 mg
> 60%
Minerals
Phosphorus 274.0 mg
> 86%
Copper 0.2 mg
> 82%
Iron 2.1 mg
> 68%
Potassium 315.0 mg
> 68%
Sodium 127.0 mg
> 60%
Zinc 1.1 mg
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Veal, variety meats and by-products, brain, raw Per 100g · USDA FoodData Central