Phenylalanine in Wheat flour, white, cake, enriched

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 97% Thiamine (B1) > 97% Iron > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.0 g
> 94%
Vitamins
Folate 282.0 µg
> 97%
Thiamine (B1) 0.9 mg
> 97%
Riboflavin (B2) 0.4 mg
> 91%
Niacin (B3) 8.8 mg
> 74%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Iron 7.3 mg
> 95%
Manganese 0.6 mg
> 85%
Copper 0.1 mg
> 70%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Grains rankings
Phenylalanine in foods Wheat flour, white, cake, enriched Per 100g · USDA FoodData Central