Phosphorus in Chicken, stewing, dark meat, meat only, raw
190.0 mg
27% of the RDA for adult men (700 mg) , 27% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.7 g | |
| Fats | ||
| Total Fat | 8.1 g | |
| of which Saturated Fat | 2.1 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.3 mg | |
| Niacin (B3) | 9.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin C | 4.6 mg | |
| Vitamin K | 2.4 µg | |
| Minerals | ||
| Zinc | 2.1 mg | |
| Copper | 0.1 mg | |
| Sodium | 101.0 mg | |
| Magnesium | 23.0 mg | |
| Selenium | 13.5 µg | |
| Potassium | 242.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.0 g | |
| Tryptophan | 0.2 g | |
| Methionine | 0.5 g | |
| Histidine | 0.6 g | |
| Lysine | 1.7 g | |
| Threonine | 0.8 g | |
| Valine | 1.0 g | |
| Phenylalanine | 0.8 g | |
| Leucine | 1.5 g | |