Nutrients in Chicken Stewing · dark meat, meat only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.7 g | > 71% | > 26% |
| Fats | |||
| Total Fat | 8.1 g | > 60% | > 42% |
| of which Saturated Fat | 2.1 g | > 53% | > 29% |
| Vitamins | |||
| Folate | 10.0 µg | > 44% | |
| Niacin (B3) | 9.2 mg | > 78% | > 48% |
| Pantothenic Acid (B5) | 1.3 mg | > 92% | > 90% |
| Riboflavin (B2) | 0.3 mg | > 77% | > 72% |
| Thiamine (B1) | 0.2 mg | > 70% | > 77% |
| Vitamin B12 | 0.4 µg | > 27% | > 8% |
| Vitamin B6 | 0.3 mg | > 71% | > 39% |
| Vitamin C | 4.6 mg | > 53% | |
| Vitamin E | 0.2 mg | > 38% | |
| Vitamin K | 2.4 µg | > 52% | > 85% |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | |
| Copper | 0.1 mg | > 58% | |
| Iron | 1.2 mg | > 48% | > 29% |
| Magnesium | 23.0 mg | > 55% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 190.0 mg | > 61% | > 37% |
| Potassium | 242.0 mg | > 50% | > 24% |
| Selenium | 13.5 µg | > 53% | > 19% |
| Sodium | 101.0 mg | > 58% | > 78% |
| Zinc | 2.1 mg | > 65% | > 22% |
| Amino Acids | |||
| Histidine | 0.6 g | > 61% | > 24% |
| Isoleucine | 1.0 g | > 72% | > 47% |
| Leucine | 1.5 g | > 57% | > 20% |
| Lysine | 1.7 g | > 61% | > 25% |
| Methionine | 0.5 g | > 64% | > 31% |
| Phenylalanine | 0.8 g | > 58% | > 26% |
| Threonine | 0.8 g | > 61% | > 25% |
| Tryptophan | 0.2 g | > 68% | > 46% |
| Valine | 1.0 g | > 61% | > 28% |