Selenium in Chicken, stewing, dark meat, meat only, raw

13.5 µg

25% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Pantothenic Acid (B5) > 92% Niacin (B3) > 78% Riboflavin (B2) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.7 g
> 71%
Fats
Total Fat 8.1 g
> 60%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 92%
Niacin (B3) 9.2 mg
> 78%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin B6 0.3 mg
> 71%
Thiamine (B1) 0.2 mg
> 70%
Vitamin C 4.6 mg
> 53%
Vitamin K 2.4 µg
> 52%
Minerals
Zinc 2.1 mg
> 65%
Phosphorus 190.0 mg
> 61%
Copper 0.1 mg
> 58%
Sodium 101.0 mg
> 58%
Magnesium 23.0 mg
> 55%
Potassium 242.0 mg
> 50%
Amino Acids
Isoleucine 1.0 g
> 72%
Tryptophan 0.2 g
> 68%
Methionine 0.5 g
> 64%
Histidine 0.6 g
> 61%
Lysine 1.7 g
> 61%
Threonine 0.8 g
> 61%
Valine 1.0 g
> 61%
Phenylalanine 0.8 g
> 58%
Leucine 1.5 g
> 57%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Chicken, stewing, dark meat, meat only, raw Per 100g · USDA FoodData Central