Threonine in Chicken, stewing, dark meat, meat only, raw

0.8 g

79% of the RDA for adult men (1.05 g)

Also high in Pantothenic Acid (B5) > 92% Niacin (B3) > 78% Riboflavin (B2) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.7 g
> 71%
Fats
Total Fat 8.1 g
> 60%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 92%
Niacin (B3) 9.2 mg
> 78%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin B6 0.3 mg
> 71%
Thiamine (B1) 0.2 mg
> 70%
Vitamin C 4.6 mg
> 53%
Vitamin K 2.4 µg
> 52%
Minerals
Zinc 2.1 mg
> 65%
Phosphorus 190.0 mg
> 61%
Copper 0.1 mg
> 58%
Sodium 101.0 mg
> 58%
Magnesium 23.0 mg
> 55%
Selenium 13.5 µg
> 53%
Potassium 242.0 mg
> 50%
Amino Acids
Isoleucine 1.0 g
> 72%
Tryptophan 0.2 g
> 68%
Methionine 0.5 g
> 64%
Histidine 0.6 g
> 61%
Lysine 1.7 g
> 61%
Valine 1.0 g
> 61%
Phenylalanine 0.8 g
> 58%
Leucine 1.5 g
> 57%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Chicken, stewing, dark meat, meat only, raw Per 100g · USDA FoodData Central