Potassium in Beef, ground, 70% lean meat / 30% fat, raw
218.0 mg
6% of the AI for adult men (3400 mg) , 8% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 14.3 g | |
| Fats | ||
| Total Fat | 30.0 g | |
| of which Saturated Fat | 11.8 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Vitamin B12 | 2.1 µg | |
| Vitamin B6 | 0.3 mg | |
| Choline | 46.8 mg | |
| Vitamin K | 2.9 µg | |
| Niacin (B3) | 4.6 mg | |
| Minerals | ||
| Zinc | 3.6 mg | |
| Iron | 1.6 mg | |
| Calcium | 24.0 mg | |
| Selenium | 13.5 µg | |
| Amino Acids | ||
| Histidine | 0.5 g | |
| Lysine | 1.2 g | |
| Methionine | 0.4 g | |