Potassium in Cheese, ricotta, part skim milk

125.0 mg

4% of the AI for adult men (3400 mg) , 5% of the AI for adult women (2600 mg)

Also high in Calcium > 95% Saturated Fat > 77% Phosphorus > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.4 g
> 54%
Fats
Total Fat 7.9 g
> 59%
of which Saturated Fat 4.9 g
> 77%
Vitamins
Riboflavin (B2) 0.2 mg
> 55%
Folate 13.0 µg
> 51%
Minerals
Calcium 272.0 mg
> 95%
Phosphorus 183.0 mg
> 59%
Selenium 16.7 µg
> 58%
Sodium 99.0 mg
> 57%
Zinc 1.3 mg
> 55%
Amino Acids
Lysine 1.4 g
> 53%
Histidine 0.5 g
> 51%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
See full Potassium rankings Dairy and Eggs rankings
Potassium in foods Cheese, ricotta, part skim milk Per 100g · USDA FoodData Central