Potassium in Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

96.0 mg

3% of the AI for adult men (3400 mg) , 4% of the AI for adult women (2600 mg)

Also high in Manganese > 92% Selenium > 90% Magnesium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.9 g
> 73%
Carbohydrate 30.1 g
> 68%
Vitamins
Thiamine (B1) 0.2 mg
> 69%
Folate 21.0 µg
> 63%
Niacin (B3) 4.4 mg
> 51%
Minerals
Manganese 1.3 mg
> 92%
Selenium 36.3 µg
> 90%
Magnesium 54.0 mg
> 86%
Copper 0.2 mg
> 82%
Iron 1.7 mg
> 59%
Zinc 1.3 mg
> 55%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
See full Potassium rankings Grains rankings
Potassium in foods Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central