Protein in Bananas, raw

1.1 g

2% of the RDA for adult men (56 g) , 2% of the RDA for adult women (46 g)

Also high in Potassium > 78% Total Sugars > 74% Vitamin B6 > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.8 g
> 61%
of which Sugars 12.2 g
> 74%
Dietary Fiber 2.6 g
> 57%
Vitamins
Vitamin B6 0.4 mg
> 73%
Vitamin C 8.7 mg
> 64%
Folate 20.0 µg
> 61%
Minerals
Potassium 358.0 mg
> 78%
Manganese 0.3 mg
> 70%
Magnesium 27.0 mg
> 69%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fruits rankings
Protein in foods Bananas, raw Per 100g · USDA FoodData Central