Protein in Beans, black, canned, sodium added, drained and rinsed

6.9 g

12% of the RDA for adult men (56 g) , 15% of the RDA for adult women (46 g)

Also high in Copper > 88% Magnesium > 77% Manganese > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.8 g
> 56%
Minerals
Copper 0.3 mg
> 88%
Magnesium 32.5 mg
> 77%
Manganese 0.3 mg
> 75%
Calcium 43.3 mg
> 67%
Sodium 217.9 mg
> 65%
Iron 1.7 mg
> 59%
Potassium 253.1 mg
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Legumes rankings
Protein in foods Beans, black, canned, sodium added, drained and rinsed Per 100g · USDA FoodData Central