Copper in Beans, black, canned, sodium added, drained and rinsed

0.3 mg

37% of the RDA for adult men (0.9 mg) , 37% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Magnesium > 77% Manganese > 75% Calcium > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.8 g
> 56%
Minerals
Magnesium 32.5 mg
> 77%
Manganese 0.3 mg
> 75%
Calcium 43.3 mg
> 67%
Sodium 217.9 mg
> 65%
Iron 1.7 mg
> 59%
Potassium 253.1 mg
> 53%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beans, black, canned, sodium added, drained and rinsed Per 100g · USDA FoodData Central