Protein in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

29.6 g

53% of the RDA for adult men (56 g) , 64% of the RDA for adult women (46 g)

Also high in Choline > 94% Isoleucine > 91% Leucine > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Choline 112.7 mg
> 94%
Vitamin B6 0.4 mg
> 75%
Niacin (B3) 8.3 mg
> 71%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin B12 1.5 µg
> 59%
Vitamin E 0.4 mg
> 51%
Minerals
Selenium 36.7 µg
> 91%
Zinc 5.1 mg
> 89%
Iron 2.4 mg
> 74%
Phosphorus 188.0 mg
> 60%
Potassium 245.0 mg
> 51%
Amino Acids
Isoleucine 1.3 g
> 91%
Leucine 2.4 g
> 91%
Lysine 2.5 g
> 91%
Methionine 0.8 g
> 91%
Valine 1.5 g
> 91%
Phenylalanine 1.2 g
> 90%
Histidine 0.9 g
> 88%
Threonine 1.2 g
> 87%
Tryptophan 0.2 g
> 57%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Per 100g · USDA FoodData Central