Nutrients in Beef Round · eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.6 g | > 95% | > 89% |
| Fats | |||
| Total Fat | 4.1 g | > 44% | > 15% |
| of which Saturated Fat | 1.4 g | > 44% | > 16% |
| Vitamins | |||
| Choline | 112.7 mg | > 94% | > 90% |
| Folate | 10.0 µg | > 44% | |
| Niacin (B3) | 8.3 mg | > 71% | > 33% |
| Pantothenic Acid (B5) | 0.6 mg | > 61% | > 34% |
| Riboflavin (B2) | 0.2 mg | > 48% | > 23% |
| Thiamine (B1) | 0.1 mg | > 44% | > 36% |
| Vitamin B12 | 1.5 µg | > 59% | > 41% |
| Vitamin B6 | 0.4 mg | > 75% | > 49% |
| Vitamin E | 0.4 mg | > 51% | |
| Vitamin K | 1.3 µg | > 26% | > 19% |
| Minerals | |||
| Calcium | 6.0 mg | > 12% | |
| Copper | 0.1 mg | > 44% | |
| Iron | 2.4 mg | > 74% | > 72% |
| Magnesium | 20.0 mg | > 42% | |
| Manganese | 0.0 mg | > 14% | |
| Phosphorus | 188.0 mg | > 60% | > 36% |
| Potassium | 245.0 mg | > 51% | > 26% |
| Selenium | 36.7 µg | > 91% | > 87% |
| Sodium | 39.0 mg | > 26% | > 3% |
| Zinc | 5.1 mg | > 89% | > 74% |
| Amino Acids | |||
| Histidine | 0.9 g | > 88% | > 76% |
| Isoleucine | 1.3 g | > 91% | > 83% |
| Leucine | 2.4 g | > 91% | > 85% |
| Lysine | 2.5 g | > 91% | > 82% |
| Methionine | 0.8 g | > 91% | > 82% |
| Phenylalanine | 1.2 g | > 90% | > 85% |
| Threonine | 1.2 g | > 87% | > 74% |
| Tryptophan | 0.2 g | > 57% | > 27% |
| Valine | 1.5 g | > 91% | > 86% |