Methionine in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

0.8 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Protein > 95% Choline > 94% Isoleucine > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.6 g
> 95%
Vitamins
Choline 112.7 mg
> 94%
Vitamin B6 0.4 mg
> 75%
Niacin (B3) 8.3 mg
> 71%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin B12 1.5 µg
> 59%
Vitamin E 0.4 mg
> 51%
Minerals
Selenium 36.7 µg
> 91%
Zinc 5.1 mg
> 89%
Iron 2.4 mg
> 74%
Phosphorus 188.0 mg
> 60%
Potassium 245.0 mg
> 51%
Amino Acids
Isoleucine 1.3 g
> 91%
Leucine 2.4 g
> 91%
Lysine 2.5 g
> 91%
Valine 1.5 g
> 91%
Phenylalanine 1.2 g
> 90%
Histidine 0.9 g
> 88%
Threonine 1.2 g
> 87%
Tryptophan 0.2 g
> 57%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Per 100g · USDA FoodData Central