Choline in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

112.7 mg

20% of the AI for adult men (550 mg) , 27% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Protein > 95% Isoleucine > 91% Leucine > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.6 g
> 95%
Vitamins
Vitamin B6 0.4 mg
> 75%
Niacin (B3) 8.3 mg
> 71%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin B12 1.5 µg
> 59%
Vitamin E 0.4 mg
> 51%
Minerals
Selenium 36.7 µg
> 91%
Zinc 5.1 mg
> 89%
Iron 2.4 mg
> 74%
Phosphorus 188.0 mg
> 60%
Potassium 245.0 mg
> 51%
Amino Acids
Isoleucine 1.3 g
> 91%
Leucine 2.4 g
> 91%
Lysine 2.5 g
> 91%
Methionine 0.8 g
> 91%
Valine 1.5 g
> 91%
Phenylalanine 1.2 g
> 90%
Histidine 0.9 g
> 88%
Threonine 1.2 g
> 87%
Tryptophan 0.2 g
> 57%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Per 100g · USDA FoodData Central