Potassium in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
245.0 mg
7% of the AI for adult men (3400 mg) , 9% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.6 g | |
| Vitamins | ||
| Choline | 112.7 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 8.3 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin B12 | 1.5 µg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Selenium | 36.7 µg | |
| Zinc | 5.1 mg | |
| Iron | 2.4 mg | |
| Phosphorus | 188.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.3 g | |
| Leucine | 2.4 g | |
| Lysine | 2.5 g | |
| Methionine | 0.8 g | |
| Valine | 1.5 g | |
| Phenylalanine | 1.2 g | |
| Histidine | 0.9 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.2 g | |