Protein in Bread, pita, white, unenriched

9.1 g

16% of the RDA for adult men (56 g) , 20% of the RDA for adult women (46 g)

Also high in Sodium > 84% Manganese > 81% Carbohydrate > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 55.7 g
> 80%
Dietary Fiber 2.2 g
> 50%
Vitamins
Thiamine (B1) 0.3 mg
> 79%
Folate 24.0 µg
> 65%
Minerals
Sodium 536.0 mg
> 84%
Manganese 0.5 mg
> 81%
Calcium 86.0 mg
> 78%
Copper 0.2 mg
> 76%
Magnesium 26.0 mg
> 66%
Iron 1.4 mg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Bread, pita, white, unenriched Per 100g · USDA FoodData Central