Protein in BURGER KING, Hamburger

14.8 g

27% of the RDA for adult men (56 g) , 32% of the RDA for adult women (46 g)

Also high in Folate > 85% Thiamine (B1) > 83% Iron > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.8 g
> 65%
of which Sugars 5.6 g
> 56%
Fats
Total Fat 10.6 g
> 67%
of which Saturated Fat 3.8 g
> 70%
Omega-3 (ALA) 0.1 g
> 64%
Vitamins
Folate 89.0 µg
> 85%
Thiamine (B1) 0.3 mg
> 83%
Vitamin K 5.5 µg
> 69%
Riboflavin (B2) 0.2 mg
> 66%
Minerals
Iron 2.9 mg
> 81%
Sodium 461.0 mg
> 81%
Calcium 76.0 mg
> 77%
Manganese 0.3 mg
> 74%
Selenium 24.9 µg
> 74%
Zinc 2.4 mg
> 68%
Copper 0.1 mg
> 65%
Magnesium 25.0 mg
> 64%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods BURGER KING, Hamburger Per 100g · USDA FoodData Central