Total Fat in BURGER KING, Hamburger

10.6 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 3.8g

Also high in Folate > 85% Thiamine (B1) > 83% Iron > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.8 g
> 65%
of which Sugars 5.6 g
> 56%
Protein 14.8 g
> 61%
Fats
Saturated Fat 3.8 g
> 70%
Omega-3 (ALA) 0.1 g
> 64%
Vitamins
Folate 89.0 µg
> 85%
Thiamine (B1) 0.3 mg
> 83%
Vitamin K 5.5 µg
> 69%
Riboflavin (B2) 0.2 mg
> 66%
Minerals
Iron 2.9 mg
> 81%
Sodium 461.0 mg
> 81%
Calcium 76.0 mg
> 77%
Manganese 0.3 mg
> 74%
Selenium 24.9 µg
> 74%
Zinc 2.4 mg
> 68%
Copper 0.1 mg
> 65%
Magnesium 25.0 mg
> 64%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods BURGER KING, Hamburger Per 100g · USDA FoodData Central