Iron in BURGER KING, Hamburger

2.9 mg

36% of the RDA for adult men (8 mg) , 16% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Folate > 85% Thiamine (B1) > 83% Sodium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.8 g
> 65%
of which Sugars 5.6 g
> 56%
Protein 14.8 g
> 61%
Fats
Total Fat 10.6 g
> 67%
of which Saturated Fat 3.8 g
> 70%
Omega-3 (ALA) 0.1 g
> 64%
Vitamins
Folate 89.0 µg
> 85%
Thiamine (B1) 0.3 mg
> 83%
Vitamin K 5.5 µg
> 69%
Riboflavin (B2) 0.2 mg
> 66%
Minerals
Sodium 461.0 mg
> 81%
Calcium 76.0 mg
> 77%
Manganese 0.3 mg
> 74%
Selenium 24.9 µg
> 74%
Zinc 2.4 mg
> 68%
Copper 0.1 mg
> 65%
Magnesium 25.0 mg
> 64%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods BURGER KING, Hamburger Per 100g · USDA FoodData Central