Saturated Fat in BURGER KING, Hamburger

3.8 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 10.6 g per 100g

Also high in Folate > 85% Thiamine (B1) > 83% Iron > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.8 g
> 65%
of which Sugars 5.6 g
> 56%
Protein 14.8 g
> 61%
Fats
Total Fat 10.6 g
> 67%
Omega-3 (ALA) 0.1 g
> 64%
Vitamins
Folate 89.0 µg
> 85%
Thiamine (B1) 0.3 mg
> 83%
Vitamin K 5.5 µg
> 69%
Riboflavin (B2) 0.2 mg
> 66%
Minerals
Iron 2.9 mg
> 81%
Sodium 461.0 mg
> 81%
Calcium 76.0 mg
> 77%
Manganese 0.3 mg
> 74%
Selenium 24.9 µg
> 74%
Zinc 2.4 mg
> 68%
Copper 0.1 mg
> 65%
Magnesium 25.0 mg
> 64%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods BURGER KING, Hamburger Per 100g · USDA FoodData Central