Zinc in BURGER KING, Hamburger
2.4 mg
22% of the RDA for adult men (11 mg) , 30% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 26.8 g | |
| of which Sugars | 5.6 g | |
| Protein | 14.8 g | |
| Fats | ||
| Total Fat | 10.6 g | |
| of which Saturated Fat | 3.8 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Folate | 89.0 µg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin K | 5.5 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Iron | 2.9 mg | |
| Sodium | 461.0 mg | |
| Calcium | 76.0 mg | |
| Manganese | 0.3 mg | |
| Selenium | 24.9 µg | |
| Copper | 0.1 mg | |
| Magnesium | 25.0 mg | |