Protein in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

7.0 g

13% of the RDA for adult men (56 g) , 15% of the RDA for adult women (46 g)

Also high in Manganese > 87% Copper > 84% Dietary Fiber > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.3 g
> 84%
Carbohydrate 22.9 g
> 61%
Vitamins
Folate 41.0 µg
> 74%
Vitamin K 3.4 µg
> 59%
Minerals
Manganese 0.8 mg
> 87%
Copper 0.3 mg
> 84%
Calcium 43.0 mg
> 66%
Sodium 212.0 mg
> 65%
Magnesium 24.0 mg
> 58%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Legumes rankings
Protein in foods Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Per 100g · USDA FoodData Central