Protein in Figs, dried, stewed

1.4 g

3% of the RDA for adult men (56 g) , 3% of the RDA for adult women (46 g)

Also high in Total Sugars > 84% Calcium > 75% Dietary Fiber > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.2 g
> 74%
Carbohydrate 27.6 g
> 66%
of which Sugars 23.4 g
> 84%
Vitamins
Vitamin K 6.7 µg
> 73%
Vitamin C 4.4 mg
> 52%
Minerals
Calcium 70.0 mg
> 75%
Magnesium 29.0 mg
> 72%
Manganese 0.2 mg
> 66%
Copper 0.1 mg
> 65%
Potassium 294.0 mg
> 63%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Figs, dried, stewed Per 100g · USDA FoodData Central