Protein in Fish, roughy, orange, raw

16.4 g

29% of the RDA for adult men (56 g) , 36% of the RDA for adult women (46 g)

Also high in Selenium > 98% Vitamin E > 82% Folate > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin E 1.2 mg
> 82%
Folate 26.0 µg
> 66%
Niacin (B3) 4.6 mg
> 52%
Minerals
Selenium 66.7 µg
> 98%
Amino Acids
Methionine 0.5 g
> 62%
Lysine 1.5 g
> 56%
Threonine 0.7 g
> 55%
Tryptophan 0.2 g
> 54%
Isoleucine 0.8 g
> 53%
Leucine 1.3 g
> 51%
Valine 0.8 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Fish, roughy, orange, raw Per 100g · USDA FoodData Central