Methionine in Fish, roughy, orange, raw

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 98% Vitamin E > 82% Folate > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.4 g
> 64%
Vitamins
Vitamin E 1.2 mg
> 82%
Folate 26.0 µg
> 66%
Niacin (B3) 4.6 mg
> 52%
Minerals
Selenium 66.7 µg
> 98%
Amino Acids
Lysine 1.5 g
> 56%
Threonine 0.7 g
> 55%
Tryptophan 0.2 g
> 54%
Isoleucine 0.8 g
> 53%
Leucine 1.3 g
> 51%
Valine 0.8 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Fish & Shellfish rankings
Methionine in foods Fish, roughy, orange, raw Per 100g · USDA FoodData Central