Nutrients in Fish Roughy · raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.4 g | > 64% | > 20% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 1% | |
| Total Fat | 0.7 g | > 21% | > 12% |
| of which Saturated Fat | 0.0 g | > 4% | > 0% |
| Vitamins | |||
| Folate | 26.0 µg | > 66% | |
| Niacin (B3) | 4.6 mg | > 52% | > 15% |
| Pantothenic Acid (B5) | 0.1 mg | > 5% | > 0% |
| Riboflavin (B2) | 0.0 mg | > 16% | > 13% |
| Thiamine (B1) | 0.0 mg | > 18% | |
| Vitamin B12 | 0.4 µg | > 27% | > 3% |
| Vitamin B6 | 0.1 mg | > 21% | > 5% |
| Vitamin E | 1.2 mg | > 82% | > 63% |
| Vitamin K | 0.7 µg | > 18% | > 84% |
| Minerals | |||
| Calcium | 9.0 mg | > 20% | > 12% |
| Copper | 0.1 mg | > 38% | > 53% |
| Iron | 1.0 mg | > 41% | > 63% |
| Magnesium | 17.0 mg | > 32% | |
| Manganese | 0.1 mg | > 43% | |
| Phosphorus | 107.0 mg | > 38% | > 2% |
| Potassium | 167.0 mg | > 32% | > 9% |
| Selenium | 66.7 µg | > 98% | > 91% |
| Sodium | 72.0 mg | > 48% | > 34% |
| Zinc | 0.2 mg | > 17% | > 1% |
| Amino Acids | |||
| Histidine | 0.3 g | > 45% | > 12% |
| Isoleucine | 0.8 g | > 53% | > 17% |
| Leucine | 1.3 g | > 51% | > 16% |
| Lysine | 1.5 g | > 56% | > 20% |
| Methionine | 0.5 g | > 62% | > 29% |
| Phenylalanine | 0.6 g | > 47% | > 14% |
| Threonine | 0.7 g | > 55% | > 21% |
| Tryptophan | 0.2 g | > 54% | > 14% |
| Valine | 0.8 g | > 50% | > 16% |