Leucine in Fish, roughy, orange, raw

1.3 g

44% of the RDA for adult men (2.94 g)

Also high in Selenium > 98% Vitamin E > 82% Folate > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.4 g
> 64%
Vitamins
Vitamin E 1.2 mg
> 82%
Folate 26.0 µg
> 66%
Niacin (B3) 4.6 mg
> 52%
Minerals
Selenium 66.7 µg
> 98%
Amino Acids
Methionine 0.5 g
> 62%
Lysine 1.5 g
> 56%
Threonine 0.7 g
> 55%
Tryptophan 0.2 g
> 54%
Isoleucine 0.8 g
> 53%
Valine 0.8 g
> 50%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Fish & Shellfish rankings
Leucine in foods Fish, roughy, orange, raw Per 100g · USDA FoodData Central