Tryptophan in Fish, roughy, orange, raw

0.2 g

66% of the RDA for adult men (0.28 g)

Also high in Selenium > 98% Vitamin E > 82% Folate > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.4 g
> 64%
Vitamins
Vitamin E 1.2 mg
> 82%
Folate 26.0 µg
> 66%
Niacin (B3) 4.6 mg
> 52%
Minerals
Selenium 66.7 µg
> 98%
Amino Acids
Methionine 0.5 g
> 62%
Lysine 1.5 g
> 56%
Threonine 0.7 g
> 55%
Isoleucine 0.8 g
> 53%
Leucine 1.3 g
> 51%
Valine 0.8 g
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Fish & Shellfish rankings
Tryptophan in foods Fish, roughy, orange, raw Per 100g · USDA FoodData Central