Protein in Lentils, dry

23.6 g

42% of the RDA for adult men (56 g) , 51% of the RDA for adult women (46 g)

Also high in Potassium > 97% Copper > 96% Iron > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.2 g
> 83%
Minerals
Potassium 948.9 mg
> 97%
Copper 0.8 mg
> 96%
Iron 7.2 mg
> 95%
Magnesium 106.7 mg
> 93%
Manganese 1.6 mg
> 93%
Phosphorus 373.6 mg
> 93%
Zinc 3.9 mg
> 82%
Calcium 61.9 mg
> 73%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Legumes rankings
Protein in foods Lentils, dry Per 100g · USDA FoodData Central