Carbohydrate in Lentils, dry

62.2 g

48% of the RDA for adult men (130 g) , 48% of the RDA for adult women (130 g)

Also high in Potassium > 97% Copper > 96% Iron > 95% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Protein	23.6 g	> 82%
Minerals
Potassium	948.9 mg	> 97%
Copper	0.8 mg	> 96%
Iron	7.2 mg	> 95%
Magnesium	106.7 mg	> 93%
Manganese	1.6 mg	> 93%
Phosphorus	373.6 mg	> 93%
Zinc	3.9 mg	> 82%
Calcium	61.9 mg	> 73%

Top sources of Carbohydrate