Protein in Nuts, chestnuts, european, raw, unpeeled

2.4 g

4% of the RDA for adult men (56 g) , 5% of the RDA for adult women (46 g)

Also high in Copper > 92% Potassium > 92% Vitamin C > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.1 g
> 89%
Carbohydrate 45.5 g
> 74%
Vitamins
Vitamin C 43.0 mg
> 91%
Folate 62.0 µg
> 80%
Thiamine (B1) 0.2 mg
> 77%
Vitamin B6 0.4 mg
> 74%
Pantothenic Acid (B5) 0.5 mg
> 55%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Copper 0.4 mg
> 92%
Potassium 518.0 mg
> 92%
Manganese 1.0 mg
> 89%
Magnesium 32.0 mg
> 76%
Calcium 27.0 mg
> 57%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Nuts, chestnuts, european, raw, unpeeled Per 100g · USDA FoodData Central