Protein in Snacks, KRAFT, CORNNUTS, plain

8.5 g

15% of the RDA for adult men (56 g) , 18% of the RDA for adult women (46 g)

Also high in Magnesium > 93% Carbohydrate > 89% Vitamin E > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.9 g
> 89%
Dietary Fiber 6.9 g
> 86%
Fats
Total Fat 15.6 g
> 78%
of which Saturated Fat 2.4 g
> 57%
Vitamins
Vitamin E 2.0 mg
> 88%
Vitamin K 9.3 µg
> 78%
Vitamin B6 0.2 mg
> 59%
Minerals
Magnesium 113.0 mg
> 93%
Phosphorus 275.0 mg
> 86%
Sodium 564.0 mg
> 85%
Manganese 0.5 mg
> 80%
Copper 0.1 mg
> 62%
Zinc 1.8 mg
> 61%
Potassium 278.0 mg
> 59%
Iron 1.7 mg
> 58%
Selenium 14.8 µg
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Snacks, KRAFT, CORNNUTS, plain Per 100g · USDA FoodData Central