Riboflavin (B2) in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

0.1 mg

10% of the RDA for adult men (1.3 mg)

Also high in Saturated Fat > 89% Total Fat > 86% Zinc > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.1 g
> 67%
Fats
Total Fat 22.1 g
> 86%
of which Saturated Fat 8.9 g
> 89%
Vitamins
Choline 75.7 mg
> 77%
Vitamin B6 0.4 mg
> 77%
Vitamin B12 1.7 µg
> 63%
Niacin (B3) 6.1 mg
> 60%
Vitamin E 0.4 mg
> 58%
Pantothenic Acid (B5) 0.5 mg
> 56%
Minerals
Zinc 4.4 mg
> 85%
Selenium 19.3 µg
> 63%
Potassium 281.0 mg
> 59%
Iron 1.7 mg
> 58%
Phosphorus 166.0 mg
> 53%
Amino Acids
Histidine 0.6 g
> 59%
Lysine 1.5 g
> 57%
Methionine 0.5 g
> 57%
Isoleucine 0.8 g
> 56%
Leucine 1.4 g
> 55%
Valine 0.9 g
> 55%
Phenylalanine 0.7 g
> 53%
Threonine 0.7 g
> 53%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Per 100g · USDA FoodData Central