Riboflavin (B2) in Beef stew, canned entree

0.1 mg

4% of the RDA for adult men (1.3 mg)

Also high in Fluoride > 85% Sodium > 77% Iron > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 5.5 g
> 50%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Vitamin K 6.2 µg
> 72%
Folate 14.0 µg
> 52%
Minerals
Fluoride 56.5 µg
> 85%
Sodium 388.0 mg
> 77%
Iron 2.5 mg
> 75%
Copper 0.1 mg
> 70%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Beef stew, canned entree Per 100g · USDA FoodData Central