Riboflavin (B2) in Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener

0.1 mg

8% of the RDA for adult men (1.3 mg)

Also high in Potassium > 99% Phosphorus > 95% Copper > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.4 g
> 89%
of which Sugars 35.0 g
> 89%
Dietary Fiber 4.8 g
> 78%
Fats
Total Fat 13.2 g
> 73%
of which Saturated Fat 11.4 g
> 93%
Vitamins
Niacin (B3) 4.7 mg
> 52%
Minerals
Potassium 1856.0 mg
> 99%
Phosphorus 451.0 mg
> 95%
Copper 0.6 mg
> 94%
Magnesium 122.0 mg
> 94%
Manganese 0.8 mg
> 87%
Iron 3.1 mg
> 83%
Sodium 500.0 mg
> 82%
Calcium 60.0 mg
> 73%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Per 100g · USDA FoodData Central