Riboflavin (B2) in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

0.2 mg

16% of the RDA for adult men (1.3 mg)

Also high in Total Sugars > 98% Saturated Fat > 95% Carbohydrate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.2 g
> 89%
of which Sugars 63.7 g
> 98%
Dietary Fiber 2.8 g
> 61%
Fats
Total Fat 21.1 g
> 86%
of which Saturated Fat 13.1 g
> 95%
Vitamins
Vitamin K 4.0 µg
> 63%
Vitamin E 0.4 mg
> 51%
Minerals
Copper 0.3 mg
> 89%
Magnesium 44.0 mg
> 83%
Calcium 105.0 mg
> 82%
Manganese 0.3 mg
> 74%
Zinc 1.6 mg
> 59%
Potassium 261.0 mg
> 55%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Per 100g · USDA FoodData Central