Dietary Fiber in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

2.8 g

7% of the AI for adult men (38 g) , 11% of the AI for adult women (25 g)

Also high in Total Sugars > 98% Saturated Fat > 95% Carbohydrate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.2 g
> 89%
of which Sugars 63.7 g
> 98%
Fats
Total Fat 21.1 g
> 86%
of which Saturated Fat 13.1 g
> 95%
Vitamins
Riboflavin (B2) 0.2 mg
> 63%
Vitamin K 4.0 µg
> 63%
Vitamin E 0.4 mg
> 51%
Minerals
Copper 0.3 mg
> 89%
Magnesium 44.0 mg
> 83%
Calcium 105.0 mg
> 82%
Manganese 0.3 mg
> 74%
Zinc 1.6 mg
> 59%
Potassium 261.0 mg
> 55%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Per 100g · USDA FoodData Central