Nutrients in Candies Mars · M&M's Milk Chocolate Candies
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 71.2 g | > 89% |
| of which Sugars | 63.7 g | > 98% |
| Dietary Fiber | 2.8 g | > 61% |
| Protein | 4.3 g | > 33% |
| Fats | ||
| Total Fat | 21.1 g | > 86% |
| of which Saturated Fat | 13.1 g | > 95% |
| Vitamins | ||
| Choline | 21.7 mg | > 44% |
| Folate | 8.0 µg | > 37% |
| Niacin (B3) | 0.3 mg | > 10% |
| Pantothenic Acid (B5) | 0.3 mg | > 37% |
| Riboflavin (B2) | 0.2 mg | > 63% |
| Thiamine (B1) | 0.1 mg | > 48% |
| Vitamin B12 | 0.5 µg | > 36% |
| Vitamin B6 | 0.0 mg | > 7% |
| Vitamin C | 0.5 mg | > 16% |
| Vitamin E | 0.4 mg | > 51% |
| Vitamin K | 4.0 µg | > 63% |
| Minerals | ||
| Calcium | 105.0 mg | > 82% |
| Copper | 0.3 mg | > 89% |
| Fluoride | 17.5 µg | > 47% |
| Iron | 1.1 mg | > 44% |
| Magnesium | 44.0 mg | > 83% |
| Manganese | 0.3 mg | > 74% |
| Phosphorus | 146.0 mg | > 48% |
| Potassium | 261.0 mg | > 55% |
| Selenium | 3.3 µg | > 32% |
| Sodium | 61.0 mg | > 40% |
| Zinc | 1.6 mg | > 59% |