Riboflavin (B2) in Cheese, Mexican blend

0.3 mg

24% of the RDA for adult men (1.3 mg)

Also high in Calcium > 98% Saturated Fat > 96% Phosphorus > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.5 g
> 82%
Fats
Total Fat 32.1 g
> 93%
of which Saturated Fat 16.1 g
> 96%
Vitamins
Niacin (B3) 6.0 mg
> 60%
Vitamin D 0.5 µg
> 57%
Vitamin B12 1.2 µg
> 54%
Vitamin K 2.5 µg
> 54%
Folate 13.0 µg
> 51%
Minerals
Calcium 659.0 mg
> 98%
Phosphorus 438.0 mg
> 95%
Sodium 607.0 mg
> 87%
Zinc 3.0 mg
> 75%
Magnesium 25.0 mg
> 63%
Selenium 15.0 µg
> 55%
Amino Acids
Tryptophan 0.4 g
> 95%
Valine 1.5 g
> 93%
Phenylalanine 1.2 g
> 92%
Isoleucine 1.4 g
> 91%
Leucine 2.2 g
> 85%
Histidine 0.7 g
> 73%
Methionine 0.6 g
> 71%
Threonine 0.9 g
> 64%
Lysine 1.7 g
> 61%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Dairy and Eggs rankings
Riboflavin (B2) in foods Cheese, Mexican blend Per 100g · USDA FoodData Central