Riboflavin (B2) in Corned beef loaf, jellied

0.1 mg

8% of the RDA for adult men (1.3 mg)

Also high in Sodium > 94% Zinc > 83% Protein > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.9 g
> 81%
Fats
Total Fat 6.1 g
> 53%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Vitamin B12 1.3 µg
> 54%
Niacin (B3) 4.5 mg
> 51%
Minerals
Sodium 953.0 mg
> 94%
Zinc 4.1 mg
> 83%
Iron 2.0 mg
> 66%
Selenium 17.2 µg
> 59%
Amino Acids
Threonine 0.9 g
> 66%
Lysine 1.8 g
> 65%
Valine 1.0 g
> 62%
Leucine 1.6 g
> 61%
Phenylalanine 0.8 g
> 61%
Histidine 0.6 g
> 60%
Methionine 0.5 g
> 60%
Isoleucine 0.9 g
> 59%
Tryptophan 0.2 g
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Corned beef loaf, jellied Per 100g · USDA FoodData Central