Riboflavin (B2) in Cornmeal, white (Navajo)

0.1 mg

11% of the RDA for adult men (1.3 mg)

Also high in Pantothenic Acid (B5) > 97% Carbohydrate > 94% Dietary Fiber > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.1 g
> 94%
Dietary Fiber 10.4 g
> 94%
Protein 11.0 g
> 53%
Vitamins
Pantothenic Acid (B5) 2.5 mg
> 97%
Vitamin B6 0.6 mg
> 89%
Thiamine (B1) 0.3 mg
> 82%
Folate 32.0 µg
> 70%
Vitamin E 0.4 mg
> 52%
Minerals
Magnesium 125.0 mg
> 94%
Potassium 443.0 mg
> 89%
Iron 3.8 mg
> 88%
Phosphorus 280.0 mg
> 86%
Manganese 0.6 mg
> 85%
Copper 0.2 mg
> 81%
Zinc 3.2 mg
> 77%
Amino Acids
Leucine 1.4 g
> 53%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Cornmeal, white (Navajo) Per 100g · USDA FoodData Central